Believe it or not, but diabetes affects over 400 million adults worldwide, with the projection of 642 million by 2040. Unfortunately, there are plenty of people that go on undiagnosed. So, in 1991, the International Diabetes Federation and World Health Organization created World Diabetes Day on November 14th to raise awareness of the disease that is affecting so many of us around the planet.
You may be wondering what this has to do with your teeth, and the answer is simple – diabetes and your dental health go hand-in-hand. And it all has to do with your blood sugar levels. The higher your blood sugar levels are, the higher chance you will develop gum disease. And the longer gum disease goes untreated, your diabetes can worsen. This is why it is so important to not only keep your doctor appointments, but your dental ones as well.
So, to celebrate World Diabetes Day, we should take a moment to think about our dental hygiene practices on a daily basis. Brush twice a day for at least two minutes, and floss and rinse at least once. Keep your dental checkups regular and professional cleanings. On the other end of the spectrum, it is important to know that losing weight will have a definite effect on not only diabetes, but many other health issues. Keep your blood sugar levels maintained by not only keeping your diet low-sugar, low-cholesterol and high fiber. Choose more vegetables, whole grains and lean meats. And finally, get moving. Staying active will not only improve your overall health, but it will also improve the health of your smile – and that’s something to be thankful for.