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Celebrating Halloween with Braces | Chicago Dentist

October is National Orthodontic Health Month, and coincidentally, Halloween. So, in honor of these two fantastic occasions, let’s do a quick run-down of what to expect from this scary holiday if you do decide to not look after your braces, because the consequences will be more frightening than the holiday itself. When we get our braces put on, we are warned that there are certain foods we will have to forgo while our braces are fixing our smile. Popcorn, nuts, gum and all hard, sticky or chewy candies are monstrous to your mouth’s delicate appliances.

Hard candy, like lollypops, are a favorite because they last a while if we suck on them. The problem is having the sugar linger around in your mouth as the candy dissolves makes it easier for cavities to form. And if you chomp on them, you can run the risk of breaking off one of your brackets or chipping an actual tooth. Chewy candies, like a gummy bear or a jellybean, have similar results but have a tendency to get stuck in the crevices of your molars, making a perfect hideout for cavities. Sticky candy, like caramels or chewing gum, are some of the worst treats of all. Not only can they pull off a bracket from your tooth, but they can burrow within your molars as well, making them basically a sweet combination of the two others. There are also candies on the market that are sour than they are sweet and are an absolute favorite with all kids today. The sourness is actually acidic and can break down your tooth’s enamel, making them more prone to decay, so try to limit these candies the most. Have a happy Halloween!

If you would like more information about celebrating Halloween with braces, call Dr. Cabrera in Chicago, IL at 312-994-7939 or visit www.perioimplantchicago.com.

Dr. Peter O. Cabrera proudly serves Chicago and all surrounding areas.

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Protecting Your Smile from Getting Sick | Chicago Dentist

During the winter months, it is easy to catch a cold if we aren’t careful because germs are running rampant. Add these chillier months are and flu season instantly turns into the worst season, especially for a family with little ones that love to share everything, even germs. According to the Centers for Disease Control and Prevention, children can catch a cold as soon as 6 months old. This is why it is important to take extra precautions during this time of year to keep the entire family happy and healthy. So, as we ride out flu season, and hopefully Coronavirus, keep these health tips in mind. After all, taking proactive measures is the key to prevention.

Eat and stay hydrated. Feed a cold, starve a fever is a general rule we all seem to follow, but saliva is one of our best defenses against bacteria. Staying hydrated will cause saliva production to rinse our mouths of these bad bacteria. Eating lots of crunchy foods like apples and carrots also keep our mouths bacteria-free.

No medications before bed. Lots of cold medicines and cough syrups are very sugary and thick in order to coat and soothe our throats. Avoid taking these remedies before bed as the sugar and acids will remain in your mouth, making homes in our teeth’s crevices and causing cavities and other dental issues as we sleep. Instead, opt for a pill form of medication during these times so there is no sugary residue left in your mouth to wreak havoc.

Remember, if you happen to get sick, make sure to replace your toothbrush afterwards to prevent any further spread of bacteria.

If you would like more information about staying healthy during flu season, call Dr. Cabrera in Chicago, IL at 312-994-7939 or visit www.perioimplantchicago.com.

Dr. Peter O. Cabrera proudly serves Chicago and all surrounding areas.

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Starting the Year with a Beautiful Smile | Chicago Dentist

Now that we are about to start a brand-new year, we prepare to make necessary changes to live our happiest, healthiest lives. We plan to hit the gym, eat healthier and promise to improve all of the other aspects in our lives that need help. But is your smile on that list? If you are thinking of improving your grin, here is a list of healthy habits to achieve the best smile possible:

Proper dental hygiene. If celebrating the holiday season brings us anything, it’s delicious foods with people you love. But it is important to maintain proper dental hygiene when you do. Keeping bacteria that causes cavities, gum disease and other dental issues is not only done in a dentist chair but at home as well. Brush, floss and rinse frequently – the longer bacteria have to nestle into your mouth’s crevices, the worse off your dental checkups will be.

Don’t judge a tooth by its color. No two smiles are alike. And not having the brightest smile doesn’t necessarily mean that you have poor dental habits because teeth come in lots of different shades. But avoiding overconsumption of foods and drinks that stain your teeth can have an effect if dental hygiene isn’t practiced.

Take preventative measures. It is important that you don’t skip out on your dental visits. Not only does your dental professional give your pearly whites a deep cleaning that they need, but they also check your mouth for any issues that may be developing, including an oral cancer screening. If caught early, treatment can be given to eliminate the issue, so make sure to keep your appointments.

If you would like more information about improving your smile, call Dr. Cabrera in Chicago, IL at 312-994-7939 or visit www.perioimplantchicago.com.

Dr. Peter O. Cabrera proudly serves Chicago and all surrounding areas.

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Staying Healthy in this Cold Weather | Chicago Dentist

During the winter months, it is easy to catch a cold if we aren’t careful. I know – it sounds crazy to think about the common cold after everything we’ve just gone through. But just the same, we need to prepare for flu season, especially for a family with little ones that love to share everything, even germs. According to the Centers for Disease Control and Prevention, children can catch a cold as soon as 6 months old. This is why it is important to take extra precautions during this time of year to keep the entire family happy and healthy. So, as continue to bundle up and wear our masks, continue to keep these health tips in mind. After all, taking proactive measures is the key to prevention.

Eat and stay hydrated. Feed a cold, starve a fever is a general rule we all seem to follow, but saliva is one of our best defenses against bacteria. Staying hydrated will cause saliva production to rinse our mouths of these bad bacteria. Eating lots of crunchy foods like apples and carrots also keep our mouths bacteria-free because it produces saliva, and saliva is our mouth’s version of mouthwash.

No medications before bed. Lots of cold medicines and cough syrups are very sugary and thick in order to coat and soothe our throats. Avoid taking these remedies before bed as the sugar and acids will remain in your mouth, making homes in our teeth’s crevices and causing cavities and other dental issues as we sleep. Instead, opt for a pill form of medication during these times so there is no sugary residue left in your mouth to wreak havoc.

If you would like more information about cold weather health tips, call Dr. Peter O. Cabrera in Chicago, IL at 312-994-7939 or visit www.perioimplantchicago.com.

Dr. Cabrera proudly serves Chicago and all surrounding areas.

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Do You Grind Your Teeth While You Sleep? | Chicago Dentist

Have you noticed that your jaw is sore when you wake up? Does your significant other notice that you are grinding your teeth? It is estimated that 30-40 million Americans are affected by what is known as bruxism. Clenching causes pressure on the muscles, tissues, and other surrounding structures of the jaw, which can cause jaw joint disorders, headaches, neck pain, jaw pain, ear pain, tense muscles, and excessive wear on the teeth. The cause of bruxism is not completely known, but many agree that stress and anxiety play a major role. Bruxism can cause damage to the temporomandibular joint (the hinge that connects the lower jaw to the upper jaw) if not properly treated. 

So, what is the treatment? Stress reduction and anxiety management are methods used to treat bruxism and reduce the symptoms, but a dental night guard is the most commonly used treatment method. A night guard is a horseshoe-shaped, retainer-like, plastic appliance with shallow borders that can be worn on either the top or the bottom teeth. It is intended to protect the teeth from the pressure of clenching and grinding by having a protective cushion between the upper and lower teeth. A nightguard is a simple and affordable decision for protecting your teeth and jaws from the damaging effects of bruxism. When properly made by your dentist, it can help reduce clenching, grinding, and TMJ problems by helping to relax the muscles in the jaw.

If you would like more information about bruxism, call Dr. Peter O. Cabrera in Chicago, IL at 312-994-7939 or visit www.perioimplantchicago.com.

Dr. Cabrera proudly serves Chicago and all surrounding areas.

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Tis the Season for Festive Sweets | Chicago Dentist

When it comes to indulging in holiday treats, what is your favorite go-to? Are you a chocoholic? Is it a stick of gum or a chewy gumdrop? Do you prefer a candy cane instead? Since sweet confections are in abundance during the holidays, let’s take a look at which candy is best:

Chocolate. There is hope for all chocolate fans out there – chocolate is actually a great option if you are looking for a bit of sweet. Not only does it have health benefits included in its design, but chocolate is easy to clean off your teeth, making it more difficult for cavity-causing bacteria to thrive.

Caramel. If sticky candy is your favorite, you should be aware that your mouth may not share the same sentiment. Not only does the sticky texture that make up your favorite caramels stick to your teeth’s surface and deep into your teeth’s grooves, but if you have dental work done, it could damage them.

Hard candy. Who doesn’t love a candy cane? If you have a habit of biting these colorful candies, they can wreak havoc on your teeth and any dental work you may have. But if you tend to suck on them, you allow for the sugars to linger around in your mouth, giving those cavity creeps plenty of time to find the perfect hiding spot in your mouth.

Candy is a fun way to enjoy a bit of sugar when you crave a sugar fix but may not be the best option for your dental health. Enjoy them in moderation and make sure to brush or rinse afterwards.

If you would like more information about holiday sweets, call Dr. Peter O. Cabrera in Chicago, IL at 312-994-7939 or visit www.perioimplantchicago.com.

Dr. Cabrera proudly serves Chicago and all surrounding areas.

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Quit Ruining Your Smile with Smoking | Chicago Dentist

Many people do not know but today is World No Tobacco Day, and as dental periodontist, it is a good day. Not only because smoking will end up causing various problems to your health, from lung cancer to heart conditions, but the damage it does to your mouth. Believe it or not, but the mouth is the first line of defense when it comes to your overall health, so taking care of it is extremely important. When you smoke cigarettes, you are breaking down your immune system, or the parts of your body that prevent infection. Not only does it break down your immune system, but it also kills the good bacteria in your mouth, allowing the disease-causing bacteria to invade, take hold and flourish.

Tobacco products damage your gums by affecting the way your teeth are attached to the bone and soft tissue. When this happens, your gums will begin to recede, giving bacteria access to the tooth’s roots. If left untreated, you will begin to lose your teeth.

Gum disease will affect most adults at some point in their lives. If you’re a smoker, you are raising those doubling those stakes than that of a non-smoker. And because smoking causes your blood vessels to shrink, it will also be more difficult to heal the gum disease you have developed over time.

We know it is difficult, but smoking is one habit that has so many adverse effects, it is important that you make an effort to quit. Not only will you improve your overall health, your smile will thank you for it. Keeping up with your oral health is necessary, so make sure you practice proper dental hygiene and visit your dentist regularly.

If you would like more information about quitting smoking, call Dr. Peter O. Cabrera in Chicago, IL at 312-994-7939 or visit www.perioimplantchicago.com.

Dr. Cabrera proudly serves Chicago and all surrounding areas.

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Springtime: Time for New Beginnings | Chicago Dentist

As the snow begins to thaw and the sun brightens our world on a more consistent basis, we know that springtime is afoot. The planet is beginning to come back to life and thus breathing new life into everything it touches, including us. There is just something about spring that makes us feel like starting over. The winter may have our resolutions, but it’s the spring that makes us really amped to get out and start fresh.

April 19th is National Clean Out Your Medicine Cabinet Day, so while you are making your spring cleaning to do list, think about your dental health. It is important take a moment to not only evaluate our current dental hygiene practices, but make sure that our tools are also the most useful products we can have to maintain our pearly whites.

It is a good idea to change out your soft-bristled toothbrush every three months, or after we catch a cold in order to have a clean scrubber that can reach all of your teeth, even those in back. Because we need to brush for at least two minutes twice a day, having a frayed or hard-bristled toothbrush can cause harm to our gums. Not only do you want to keep your teeth clean, but you need to be gentle to your gums in order to prevent damage down the road.

When it comes to floss, toothpaste and mouthwash, these are products that depend on your own taste. If you have questions as to which are best for your particular smile, ask your dentist. Not only do they know which issues you may need to address, but they can also help improve your routine.

If you would like more information about dental hygiene, call Dr. Cabrera in Chicago, IL at 312-994-7939 or visit www.perioimplantchicago.com.

Dr. Cabrera proudly serves Chicago and all surrounding areas.

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DIY Orthodontics: Dream Come True or Too Good to Be True? | Chicago Dentist

We have all fallen victim to do-it-yourself projects and/or products that seemed incredible “at the time”. And more likely than not, we end up with a frustrated pile of what that project should’ve been or the product we swore was revolutionary up on a dusty shelf.

A popular trend that has slipped its way into our culture is DIY dentistry, but it has progressed further than tying a loose tooth to a door with string. No, now patients are forgoing their dentist and trying to straighten their teeth. The patient takes their own molds or goes to a local facility to have scans taken by non-dental personnel, who then produce clear aligners for their teeth.

Although it may seem like going to the dentist or orthodontist is a thing of the past, take a minute to really think about what is actually going on – it may not be what you think…

Because you do not consult a dentist or orthodontist, you may actually cause more damage because you are unaware of how teeth move. Moving teeth is a slow process and should never be rushed. If moved too quickly, your teeth’s roots may not be able to support biting pressure, in addition to loosened teeth, joint problems and headaches. And though your teeth straighten, if pushed outside of the bone, the result can be extensive gum recession and eventual tooth loss.

It may seem too good to be true, and that’s because it is. Your smile is important and should be taken seriously. Seek competent help and guidance from a well-trained dentist or orthodontist. It may seem like a shortcut, but may end up being more costly than the immediate benefits.

If you would like more information about DIY dentistry, call Dr. Cabrera in Chicago, IL at 312-994-7939 or visit www.perioimplantchicago.com.

Dr. Cabrera proudly serves Chicago and all surrounding areas.